The Official K. Blair Fitness Approach to Dieting
Part I (of 3 total): An Overview To my Approach
It probably shouldn’t surprise you that the efficiency of a fitness program is dependent on the individual’s nutrition. In fact, adherence to the diet is the only difference between my successful clients and my unsuccessful. Some people approach fitness with a mindset of “50% diet and 50% exercise”; that’s simply not the case. Instead, think of it as 100% and 100%. Why? Let’s examine it.
Why is diet crucial?