Six years ago I made my debut on the bodybuilding stage. I was a naïve 17 year old and had absolutely no idea what I was doing to bring my best self – inside and out – onto that stage. When I happen to reminisce on those days, two thoughts always come to my head: first, how blessed I am to have found my passion at such a young and impressionable age. The second thought is not quite so optimistic, though: I had ZERO clue as to what the hell I was doing! This is why having a prep coach has been completely necessary in my personal experience, and through the experience I’ve had with clients stepping on stage since. Now you might say “times have changed and you can find almost anything on the internet”, right? True, but I would like to wish you luck as you sift through the complete BS all too readily available. You must also worry about sorting through the BS prep coaches as well. So, just to save you some time, here’s some advice.
kblairfitness 