Online Training

What is a fitness plan?

This is a 12 week plan specific to your age, weight, goals, schedule, and anything else you feel will better help your fitness desires. This plan comes with a workout split, a cardio exercise plan, nutritional guidance, and anything else you request.

Who is it for?

Fitness plans are for anyone who wants a guide to a healthier lifestyle, but do not necessarily need continuous assistance to reach their goals. avery

What is online personal training?

Online personal training is the continuous version of the fitness plan. This program, however, will be updated monthly with new workouts and nutritional guidance. I will be in contact daily to ensure you are meeting your goals!

“Honestly, I’ve looked the best I ever have while cutting. I’ve Kept good size and I’m seeing cuts and veins I’ve never seen before.”

linds

Who is it for?

Online personal training is for anyone who needs someone to push them on a daily basis. This program is also for someone who is trying to make a serious change in their lifestyle. An individual who has a sporting event coming up (ex. a 5k), or a deadline of some sort will benefit from this program more so than a regular fitness plan.