Category: Diet

Does Eating Breakfast Help You Lose Weight?

Feature pic: @megm07

Over the past couple of decades, there has been a rather large health boom. This boom has brought about a large number of claims. Some of which have merit, while others are as legitimate as the witch hunt of the late 1600s. Therefore, I am beginning an article series, where I will shed some light on these flip flop topics. These articles will not only serve to educate you beyond that of the “special guest” fitness icon on your favorite morning show, but will  also grant me some practice in research and writing, as I come closer to beginning graduate school.

Does Eating Breakfast Help You Lose Weight?

Continue reading Does Eating Breakfast Help You Lose Weight?

The Metabolic Savings Account: Why Losing Weight Gets Harder Every Time

INTRODUCTION

Losing fat is undoubtedly one of the most difficult tasks an individual will endure in their life. It takes discipline, sacrifice, focus, and most importantly time and patience. After a person loses weight, one of two things will happen. The person will either keep the weight off, which rarely happens, or the person will rebound and gain it all back (most times even more than before the diet). Then, weeks or months later, the individual decides to make that weight loss journey again. However, they come to find it isn’t quite as easy this time around. They use the same diet/training methods, and work twice as hard. Eventually, the weight comes off. Then, here comes Thanksgiving, and then Christmas. What do you know? They gained all the

Continue reading The Metabolic Savings Account: Why Losing Weight Gets Harder Every Time