The Metabolic Savings Account: Why Losing Weight Gets Harder Every Time

INTRODUCTION

Losing fat is undoubtedly one of the most difficult tasks an individual will endure in their life. It takes discipline, sacrifice, focus, and most importantly time and patience. After a person loses weight, one of two things will happen. The person will either keep the weight off, which rarely happens, or the person will rebound and gain it all back (most times even more than before the diet). Then, weeks or months later, the individual decides to make that weight loss journey again. However, they come to find it isn’t quite as easy this time around. They use the same diet/training methods, and work twice as hard. Eventually, the weight comes off. Then, here comes Thanksgiving, and then Christmas. What do you know? They gained all the

Continue reading The Metabolic Savings Account: Why Losing Weight Gets Harder Every Time

The Official K. Blair Fitness Approach to Dieting (Part 1 of 3)

The Official K. Blair Fitness Approach to Dieting

 Part I (of 3 total): An Overview To my Approach

Introduction

It probably shouldn’t surprise you that the efficiency of a fitness program is dependent on the individual’s nutrition. In fact, adherence to the diet is the only difference between my successful clients and my unsuccessful. Some people approach fitness with a mindset of “50% diet and 50% exercise”; that’s simply not the case. Instead, think of it as 100% and 100%. Why? Let’s examine it.

Why is diet crucial?

Continue reading The Official K. Blair Fitness Approach to Dieting (Part 1 of 3)