The Metabolic Savings Account: Why Losing Weight Gets Harder Every Time

INTRODUCTION

Losing fat is undoubtedly one of the most difficult tasks an individual will endure in their life. It takes discipline, sacrifice, focus, and most importantly time and patience. After a person loses weight, one of two things will happen. The person will either keep the weight off, which rarely happens, or the person will rebound and gain it all back (most times even more than before the diet). Then, weeks or months later, the individual decides to make that weight loss journey again. However, they come to find it isn’t quite as easy this time around. They use the same diet/training methods, and work twice as hard. Eventually, the weight comes off. Then, here comes Thanksgiving, and then Christmas. What do you know? They gained all the

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