The Official K.Blair Fitness Diet Approach Part 2: Proper Measuring

Introduction

Every good diet adresses  portion sizes. The easiest way to determine the best portion, is to go by servings. Serving sizes can be found  at the top of all nutrtition labels. Some foods won’t have labels, and it’s 2016.. So, google them! Once you know the serving, it is time to measure it out correctly. Depending on the seriousness and/or the design of the diet, there are 3 possible methods to measuring portions. These methods are: the food scale, measuring cups and spoons, and visual comparison. Although, your diet may gear towards a particular style, a well balanced dieter will understand how to do all of them. Trust me, there will be a time where one will work, and the others will not- that’s life.  I would recommend using Myfitnesspal.com for tracking and recording, however, a pad and pen will work.

Continue reading The Official K.Blair Fitness Diet Approach Part 2: Proper Measuring

The Official K. Blair Fitness Approach to Dieting (Part 1 of 3)

The Official K. Blair Fitness Approach to Dieting

 Part I (of 3 total): An Overview To my Approach

Introduction

It probably shouldn’t surprise you that the efficiency of a fitness program is dependent on the individual’s nutrition. In fact, adherence to the diet is the only difference between my successful clients and my unsuccessful. Some people approach fitness with a mindset of “50% diet and 50% exercise”; that’s simply not the case. Instead, think of it as 100% and 100%. Why? Let’s examine it.

Why is diet crucial?

Continue reading The Official K. Blair Fitness Approach to Dieting (Part 1 of 3)